What Kind of Diet Would Prolong a Healthy Life Essay

What Kind of Diet Would Prolong a Healthy Life - Essay Example He then beat all odds to live a long, productive and full life, well into his nineties; some sources claim that he died a centenarian. His writings recording his lifestyle are both interesting and illuminating. (Day - website) As for vegetarianism - this has become a way of life, as part of religious practice among several communities in the East. Buddhism advocates vegetarianism; the adherents of Jainism - a religion whose followers are mainly confined to western India - are vegetarian;(Culture Cuisine) some Hindus are lacto-vegetarian (taking milk and milk products, but not eating fowl/ fish)1, or ovo-lacto-vegetarian (eating eggs as well)2. Even before the recent interest displayed in vegetarian diets in the West, there have been several well-known advocates of the vegetarian way of life as both moral and healthy (e.g. Pythagoras - Greek mathematician, and George Bernard Shaw) (Melwani 2006) In the US, dieting became popular (starting of diet 'fads') with the Hollywood diet of the 1930's. This diet better known as the grapefruit diet involved eating only 585 calories per day, for 18 days including "only grapefruit, hard boiled eggs, green vegetables and melba toast." (Marples - website) Saccharine, a sugar substitute was introduced in 1958, and Aspartame in 1981. In 1919, the Continental Scale Company manufactured the first bathroom scales, and in 1942 the Metropolitan Insurance Company started using weight tables to decide insurance premiums - the closer you were to your ideal weight, the lower the premium. (Marples- website) The Atkins Diet (AD) was introduced in 1972, with the publication of Dr. Atkins' 'Diet Revolution'. This diet received quite a bit of criticism, as its methodology was contrary to the 'expertspeak' of the day. It recommended almost a complete cutting down of carbohydrates, and eating only protein and fat. A few vegetables, but only in small doses, were permitted, as veggies also contain carbs. (Marples-website) Let's look how the Atkins' Plan, as stated by Atkins, works. There are four phases in the operation of the AD. Anyone can commence using it by starting from any one phase and going on to the next. But it is advisable to start from Phase 1, as this phase "jump start(s) your weight loss". (The New Look of Nutrition Phase 1) The first phase is the induction phase of 14 days, when significant weight loss is achieved by reducing the consumption of carbohydrates drastically. A dieter is permitted to have only 20 grams of net carbs (total carb grams less fibre grams) from salad vegetables. All types of non-vegetarian food is permitted - fowl, fish, shellfish, eggs and cheese. Here, there are some restrictions depending on the exact calorie count of these. (For instance, mussels and oysters contain some carbs, so this should be factored in before having them). Artificial sweeteners (like spenta) are permitted, but their carb value should be considered, and added in the computation of total carbs. A total of 8 glasses of water are to be drunk, over and above any other liquids. Anyone with a coffee addiction should give it up and only decaffeinated drinks should be taken. Oils like olive oil, canola or safflower are permitted. No fruit, bread, pasta or starchy vegetables, and no nuts or seeds, nor legumes, whic h combine protein and carbohydrates, can be had. Have three meals daily or have several smaller meals; in any case, don't go for more than 6 hours without eating. Ensure not to get constipated. If you do, take psyllium husk in

Online education can be good supplement to regular school education Research Paper

Online education can be good supplement to regular school education - Research Paper Example According to Doan, Kim and Bloomfield (65), this kind of education is facilitated by virtual schools which are web-based programs catering for distance education students’ needs. Virtual schools provide facilitation for online education by providing the necessary learning environment consisting of software and hardware essential for online learning (Means 9). In the list of what virtual schools provide are cyber schools, electronic schools, cyber charts and e-schools. The internet has been observed to contain information overload (Greenblatt and Washington, DC: Congressional Quarterly 788). This information is important in providing expansion of knowledge that is attained in regular school education. Thus, online learning serves this purpose of adding to the learning attained through regular school education programs. The combination of both, regular school learning and online learning, characteristically comprise what is referred to as blended learning. This has substantial benefits to an individual’s knowledge enrichment. The delivery as well as receiving of online courses involves relatively user-friendly essential software and hardware. The software system utilized for the packaging the communication tools, grade book, course content among other essential elements of the course is the learning management system (LMS) (Doan, Kim and Bloomfield 63). The second essential software for online learning is the student information system (SIS) which basically manages the students’ data (Ibid 63). Online instructors and students utilize audio and video plug-ins: to share course contents. Basic productivity software such as web browsers, Microsoft Word, Adobe Acrobat Reader and Microsoft PowerPoint are important for a variety of activities expected of the instructors and students for information sharing (Ibid 64). Hardware requirements are also

How a society could improve its functionality Essay

How a society could improve its functionality - Essay Example One of the long-term benefits of this theory is that behaviours are improved to suit the majority after they are treated with. Therefore, deviant behaviours that disrupt the social norms are then adjusted to be capable of bonding much more strongly to the society. Deviation that takes place in any society is because people experience different types of social pressure, that restrict the preferences when an individual performing any action practically (Howe, 1987). Lately, it was becoming increasingly doubtful whether this theory will ever see the psycho-social view. The reason is that Goldschmidt discussed in the book; 'the anti-historic approach made it impossible to examine social processes, rejection of psychology made it impossible to understand attitudes and sentiments, and the rejection of culture led to a lack of recognition of the ecological context' . Thus, now the fixers approach social systems in all three types psycho-socially, behaviourally and/or functionally (Howe, 1987). Psychoanalysis helps by reflecting the situations a person faced during his/her childhood and behaviourally it is concentrating on problems during that time period. While sociologically, functionalism ensures that social order doesn't overrule stability as Brown defines in his book. 'The continuity of the social structure is not destroyed by changes in the units'. People, who have been isolated by the society, are treated by helping them develop the relationsh ip with the society. Fixers of the society face problems like individually induced pathology, systems failure and others. Whereas, the limitations faced by fixer theory is rather concerned with the scientific methods, which is arguable, as uses implies that the people living in the physical world are objectively real. It can be successfully observed through conducting social analysis or interviews. Conversely, if the society lacks the consistency to stabilize the culturally suitable behaviours or norms, there are several social control mechanisms which restore this conformity. The control mechanisms ensure functional consistency, by restoring it or isolating the ones who don't obey the rules. But according to Brown 'this limits the value of human rights to live as they would like to'. They are seen merely as objects rather than individuals. The functionalist theory is oblivious to the natural and historical process, so it assumes that societies are meant to be in equilibrium. This helped the functionalists to predict the place of an individual in a social system along with the expectations which are supposed to be fulfilled. In other words, it means that every individual's behaviour can be predicted scientifically! In spite of all this, sociologists believe that they can understand the laws, which define the behaviours of a society. Although, this serves as an incentive for further research on this subject, while the objective analysis may not completely comprehend the social phenomena in the long run. References: Howe. D. 1987. Introduction to Social Work Theory. Revised Edition. UK. Publisher: Ashgate. Brown. R & Kuper.A. 1977. The Social Anthropology of Radcliffe-Brown. Edition:

The importance of legitimizing PMS Essay Example | Topics and Well Written Essays - 500 words

The importance of legitimizing PMS - Essay Example The symptoms themselves are quite tricky since for a considerable period of time many of these symptoms have been associated with the normal onset of the menstrual cycle. The list of symptoms is quite exhaustive since it includes things such as stress, aggression, abdominal bloating or cramps, swelling of the breasts or tenderness, headaches, aches and pains, inability to finish thoughts, fatigue, panic attacks and emotional instability with mood swings (Medline Plus, 2008). These symptoms overlap with several other medical problems and even the common cold could be misdiagnosed as PMS. The APA’s decision to add PMDD to the the DSM-IV is certainly a good decision since it deemphasizes the cultural stigma associated with PMS that has been given by the popular media to women who are undergoing these symptoms. Recognizing the problem as a problem is often the first step which can lead us to finding a solution for it and therefore it is a good decision of the APA to recognize the problem and thus allow researchers to seek solutions for it. The articles and medical information available about PMS certainly points to the idea that PMS should be given a medical diagnosis since the symptoms and the problems associated with the condition are quite extreme (Mayo Clinic, 2008). A woman who could be undergoing these symptoms may have no option to seek out help if the problem is not recognized as such. Traditional medicine which is supposed to relieve aches and pains such as painkillers and even home remedies might be used while different medication specifically tailored to tackle the symptoms of PMS may be out of reach or not prescribed at all. Of course there is a cultural stigma associated with PMS but it must be understood that this stigma is only given by chauvinistic males and does not have any basis in reality. Just as male specific psychological disorders can reduce their ability to have erections, PMS can be a

MOD 5 Discussion Determining Which Agency Should Command an ICS Post Essay

MOD 5 Discussion Determining Which Agency Should Command an ICS Post - Essay Example The infectious disease and chemical contamination are both hazardous to public health and require emergency response based on specialized tactics and strategic planning so that they do not threaten public safety or danger to public property. The ICS personal are specially trained for such events and therefore they should take over the command of the situation once the public announcement is made on the issue. Non-medical personnel/ managers often have make important decisions during a bio-terrorist attack because it involves integrated disaster response which also makes it necessary for them to develop quick networked solution that also includes close coordination of other agencies and volunteers to tackle the situation. Medical professionals are focused on the diseases and its impact on people but lack the managerial leadership to develop a networked approach that would expedite the process of early evacuation and treatment of victims/ patients (Ness, 2006). Most importantly, the expertise of ICS in disaster situation fundamentally relies on their abilities to coordinate different agencies and programs into a single agency for fast and efficient response to the crisis (Greene, 2002). They also have necessary skills, techniques and tools that can be deployed quickly for rescuing victims. (words:

Islamic banking system study Essay Example | Topics and Well Written Essays - 3000 words

Islamic banking system study - Essay Example Britain is a country with an important position in the global market; in accordance with a recent report – based on the data available on the British economy – the British economy is considered to be the ‘the seventh largest economy in the world, with a per capita GDP of $30,900 in 2005’ (Forex Market resources, 2010). The development of the British economy is monitored by the country’s government but also by the Bank of England which ‘was founded in 1694, nationalized in 1946, and gained independence in 1997; the Bank of England is the central bank of the U.K.’ (Forex Market resources, 2010). The banking market in Britain has a decisive role in the development of the country’s economy – a phenomenon common in all countries internationally. Recently, in 2004, the country’s existing banking system – which can be characterized as Western – has been alternated; the main feature of this change has been the establishment in Britain of the Islamic Bank of Britain, the first bank of this type established in a Western country; the change of the characteristics of the British banking market was completed with the introduction of another bank that is based on the Sharia law, the European Islamic Investment Bank. Current paper focuses on the examination of the key features of Islamic banking business in Britain; the country’s banking market has been examined and the major competitors of this market are presented; at the next level, the key operational characteristics and the performance of Islamic banks in Britain are identified and critically analyzed. Islamic banking is reviewing and evaluated as a common form of banking in modern Britain – taking into consideration the fact that Islamic banking products are available also by British banks – referring to those banks based on the Western mode of banking. It is concluded that Islamic banking in Britain has many chances to achieve a further growth but it is necessary that measures are taken

Implications for HR Practices in Other Companies LIKE Zappos.com Research Paper

Implications for HR Practices in Other Companies LIKE Zappos.com - Research Paper Example HR Lessons from Zappos.com A similar company in online retailing is Modcloth.com. It has been in operation for only two years, so it has a lot to learn in terms of having a clear-cut organizational culture. Zappos.com took the time to define what its company culture is, and then made sure that all individuals who worked for it fit into the culture. Everything else that they did was an offshoot of this parameter (Palmeri, 2009). Therefore, Modlcoth.com can learn from this company by doing the same. They must decide on the values and norms that will help them achieve their goals. Once this is done, then the organization can focus on other strategic elements. Modcloth.com may also emulate the extent to which organizational culture is a personal responsibility for all staff at Zappos. Modcloth treats organizational culture as a human-resource issue yet Zappos takes a totally different approach. Zappos prefers to hold everyone accountable for the maintenance of their culture. Individuals often work towards this component in every aspect of their jobs. This culture is captured in ten statements that include â€Å"Being adventurous and creative," â€Å"being humble† and â€Å"pursuing growth." The proactive nature in which Zappos diffuses its values may also be used by managers in Modcloth.com. They should not just expect their employees to discover their values independently. Training for new workers should involve learning about the company’s style. Modcloth.com can benefit from teaching employees explicitly about these issues before they allow workers to interact with clients. Sephora.com is a highly successful cosmetics online retailer. Its HR practices, however, do not mirror this new-age approach. Their hiring process is something that needs improvement. It normally carries out a technical recruitment process with a little focus on organizational culture. Zappos.com focuses on a person’s fit with the company culture during recruitment. The y believe that possessing technical skills will not yield substantial results if these cannot translate into their values. Therefore, they do not compromise on it. Hiring processes usually last for a relatively long time. The firm expects job candidates to attend at least one departmental and company event as interviews continue. This leads to the appreciation of organizational values. Sometimes some recruitment processes may last for up to four months (Inghilleri & Solomon, 2010). In Zappos’ recruitment, interviewers often ask six questions that are likely to determine the person’s behavior. Usually, these questions are meant to assess the extent to which a candidate’s behavior fits in with the company culture. However, some parts of the interview will also look at the applicant’s skills. Sephora can learn a lot from these hiring practices. First, they must hire for their core values. Secondly, they must have a structure to follow when recruiting. Sephor a.com usually leaves aspects of the hiring process in the hands of professionals, and what they decide is the final word on the matter. This means that transparency is a challenge. Zappos.com has a highly transparent hiring process. Once an interview has been completed, the interviewer is expected to vote on whether the candidate should be hired or not. These individuals often enter their feedback into a computer. They are also supposed to give explanations for why